Why am I tired all the time?
Last Updated: 26.06.2025 14:49
3. Stop eating late at night
7. Remove processed food from your diet.
- Fish & Poultry
Listen to uplifting music.
4. Drink at least 3l of water daily.
15. Always keep your house and workspace clean.
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14. Stop smoking weed to fall asleep.
6. Reduce exposure to blue light in the evenings.
Oxygen supplies energy to every cell in your body.
16. Don’t hang out with negative people.
Your gut health is responsible for producing energy.
1. Get natural sunlight as early as possible
It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.
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2. Don’t drink coffee after 1 pm.
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- Honey
It's the main fuel source for your brain cells.
- Red meat
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- Fruits
Low energy is primarily associated with low T levels in men.
Your gut will thank you.
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98% of People Complain About Feeling Constantly Tired.
- Raw dairy
9. Avoid eating carbs early in the day.
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11. Get your Testosterone levels checked.
5. Lift weights or exercise 3-5x times a week.
I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:
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Note: Your body uses energy to digest food instead of recovering during sleep.
12. Eat plenty of whole, high-quality foods:
Hang out with people who motivate you.
13. Don't listen to sad music.
10. Incorporate breathwork in your morning routine.
8. Consume electrolytes after waking up.
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Cheers!
It stops the production of melatonin — making it impossible to fall asleep.
They don’t know why though.